Strength

Iron Cross

The iron cross is an intermediate strength exercise for your shoulders, using dumbbell.

Main muscles
Shoulders
Also works
Chest, Glutes, Hamstrings, Lower back, Quads, Traps
Equipment
Dumbbell
Level
Intermediate
Iron Cross, starting position
Start
Iron Cross, end position
Finish

Alternatives to the iron cross

Arnold Dumbbell Press Dumbbell Front Dumbbell Raise Dumbbell Pike push-up Body weight Reverse Flyes Dumbbell Band lateral raise Resistance bands Cable lateral raise Cable stack