Lateral raise · Coached in Recomp

Cable lateral raise

The cable lateral raise is a beginner lateral raise exercise for your shoulders, using cable stack.

Main muscles
Shoulders
Also works
Middle back, Traps
Equipment
Cable stack
Level
Beginner
Cable lateral raise, starting position
Start
Cable lateral raise, end position
Finish

Setup

Stand side-on to a low pulley and hold the handle with the far hand.

How to do it

  1. Raise your arm out to the side to shoulder height.
  2. Lower slowly. Finish the reps, then switch.

Coaching cues

  • Constant tension: don't rest at the bottom.
  • Elbow leads.

Common mistakes

  • Leaning away from the cable.
  • Shrugging.

Make it easier or harder

EasierDumbbell lateral raise

Alternatives to the cable lateral raise

Band lateral raise Resistance bands Dumbbell lateral raise Dumbbells Half-kneeling one-arm dumbbell press Dumbbells Seated dumbbell shoulder press Dumbbells, Adjustable bench Shoulder press machine Shoulder press machine Cable Rear Delt Fly Cable