Strength

Kettlebell Overhead Triceps Extension

The kettlebell overhead triceps extension is a beginner strength exercise for your triceps, using kettlebells.

Main muscles
Triceps
Also works
Shoulders, Abs
Equipment
Kettlebells
Level
Beginner

How to do it

  1. Stand with your feet hip-width apart, holding a kettlebell by the horns with both hands. Press it overhead until your arms are extended, with the bell hanging behind your hands.
  2. Brace your abdominals and keep your upper arms vertical and close to your head. This is your starting position.
  3. Bend at the elbows to lower the kettlebell behind your head, going as far as your shoulder mobility allows without your elbows flaring outward.
  4. Extend your elbows to press the kettlebell back to the starting position, keeping your upper arms still throughout.
  5. Keep your ribcage down and avoid arching your lower back as you extend.

Alternatives to the kettlebell overhead triceps extension

Cable triceps pushdown Cable stack Overhead dumbbell extension Dumbbells Bench Dips Body weight Close-Grip Barbell Bench Press Barbell Diamond push-up Body weight EZ-Bar Skullcrusher E-z curl bar