Strength

Leg-Over Floor Press

The leg-over floor press is an intermediate strength exercise for your chest, using kettlebells.

Main muscles
Chest
Also works
Shoulders, Triceps
Equipment
Kettlebells
Level
Intermediate
Leg-Over Floor Press, starting position
Start
Leg-Over Floor Press, end position
Finish

How to do it

  1. Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
  2. Press the kettlebll into a locked out position.
  3. Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

Alternatives to the leg-over floor press

Barbell bench press Barbell, Flat bench, Squat rack Dip Dip station Incline barbell press Barbell, Adjustable bench Cable fly Cable stack Chest press machine Chest press machine Dumbbell bench press Dumbbells, Flat bench