Strength

Machine Triceps Extension

The machine triceps extension is a beginner strength exercise for your triceps, using machine.

Main muscles
Triceps
Equipment
Machine
Level
Beginner
Machine Triceps Extension, starting position
Start
Machine Triceps Extension, end position
Finish

How to do it

  1. Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
  2. Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
  3. Pause at the completion of the movement, and then slowly return the weight to the starting position.
  4. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

Alternatives to the machine triceps extension

Cable triceps pushdown Cable stack Overhead dumbbell extension Dumbbells Bench Dips Body weight Close-Grip Barbell Bench Press Barbell Diamond push-up Body weight EZ-Bar Skullcrusher E-z curl bar