Stretching
Middle Back Stretch
The middle back stretch is a beginner stretching exercise for your middle back, using just your body weight.
- Main muscles
- Middle back
- Also works
- Abs, Lats, Lower back
- Equipment
- Body weight
- Level
- Beginner
How to do it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Spinal Stretch 
Upper Back Stretch 
Rhomboids-SMR