Stretching
Upper Back Stretch
The upper back stretch is a beginner stretching exercise for your middle back, using just your body weight.
- Main muscles
- Middle back
- Equipment
- Body weight
- Level
- Beginner
How to do it
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Middle Back Stretch 
Spinal Stretch 
Rhomboids-SMR