Stretching

Neck-SMR

The neck-smr is an intermediate stretching exercise for your neck, using other.

Main muscles
Neck
Equipment
Other
Level
Intermediate
Neck-SMR, starting position
Start
Neck-SMR, end position
Finish

How to do it

  1. Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
  2. Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.

Alternatives to the neck-smr

Chin To Chest Stretch Body weight Side Neck Stretch Body weight