Stretching
Side Neck Stretch
The side neck stretch is a beginner stretching exercise for your neck, using just your body weight.
- Main muscles
- Neck
- Equipment
- Body weight
- Level
- Beginner
How to do it
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Chin To Chest Stretch 
Neck-SMR