Stretching

One Arm Against Wall

The one arm against wall is a beginner stretching exercise for your lats, using just your body weight.

Main muscles
Lats
Equipment
Body weight
Level
Beginner
One Arm Against Wall, starting position
Start
One Arm Against Wall, end position
Finish

How to do it

  1. From a standing position, place a bent arm against a wall or doorway.
  2. Slowly lean toward your arm until you feel a stretch in your lats.

Alternatives to the one arm against wall

Chair Lower Back Stretch Body weight Dynamic Back Stretch Body weight Side-Lying Floor Stretch Body weight Latissimus Dorsi-SMR Foam roll One Handed Hang Other Overhead Lat Other