Stretching
Side-Lying Floor Stretch
The side-lying floor stretch is a beginner stretching exercise for your lats, using just your body weight.
- Main muscles
- Lats
- Equipment
- Body weight
- Level
- Beginner
How to do it
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Chair Lower Back Stretch 
Dynamic Back Stretch 
One Arm Against Wall 
Latissimus Dorsi-SMR 
One Handed Hang 
Overhead Lat