Strength

Parallel Bar Dip

The parallel bar dip is a beginner strength exercise for your triceps, using other.

Main muscles
Triceps
Also works
Chest, Shoulders
Equipment
Other
Level
Beginner
Parallel Bar Dip, starting position
Start
Parallel Bar Dip, end position
Finish

How to do it

  1. Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
  2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
  3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
  4. Repeat for the desired number of repetitions.

Alternatives to the parallel bar dip

Cable triceps pushdown Cable stack Overhead dumbbell extension Dumbbells Bench Dips Body weight Close-Grip Barbell Bench Press Barbell Diamond push-up Body weight EZ-Bar Skullcrusher E-z curl bar