Stretching

Peroneals Stretch

The peroneals stretch is an intermediate stretching exercise for your calves, using other.

Main muscles
Calves
Equipment
Other
Level
Intermediate
Peroneals Stretch, starting position
Start
Peroneals Stretch, end position
Finish

How to do it

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Alternatives to the peroneals stretch

Anterior Tibialis-SMR Other Foot-SMR Other Posterior Tibialis Stretch Other Calves-SMR Foam roll Peroneals-SMR Foam roll Ankle Circles Body weight