Strength

Plyo Kettlebell Pushups

The plyo kettlebell pushups is an expert strength exercise for your chest, using kettlebells.

Main muscles
Chest
Also works
Shoulders, Triceps
Equipment
Kettlebells
Level
Expert
Plyo Kettlebell Pushups, starting position
Start
Plyo Kettlebell Pushups, end position
Finish

How to do it

  1. Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
  2. Begin by lowering yourself as low as you can, keeping your back straight.
  3. Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.

Alternatives to the plyo kettlebell pushups

Barbell bench press Barbell, Flat bench, Squat rack Cable fly Cable stack Chest press machine Chest press machine Dip Dip station Dumbbell bench press Dumbbells, Flat bench Dumbbell floor press Dumbbells