Carry · Coached in Recomp

Suitcase carry

The suitcase carry is a beginner carry exercise for your core, using kettlebells.

Main muscles
Core
Equipment
Kettlebells
Level
Beginner

Setup

Hold a heavy kettlebell or dumbbell in one hand at your side.

How to do it

  1. Stand tall without leaning towards or away from the weight.
  2. Walk slowly for the set time.
  3. Switch hands.

Coaching cues

  • Your obliques do the work of keeping you straight.
  • Shoulders level.

Common mistakes

  • Leaning to the side.
  • Rushing.

Make it easier or harder

EasierFarmer carry

Alternatives to the suitcase carry

Bird dog Body weight Cable crunch Cable stack Dead bug Body weight Farmer carry Dumbbells Pallof press Cable stack Plank Body weight