Stretching

Torso Rotation

The torso rotation is a beginner stretching exercise for your abs, using exercise ball.

Main muscles
Abs
Equipment
Exercise ball
Level
Beginner
Torso Rotation, starting position
Start
Torso Rotation, end position
Finish

How to do it

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Alternatives to the torso rotation

Lower Back Curl Body weight Overhead Stretch Body weight Scissor Kick Body weight Seated Overhead Stretch Body weight Standing Lateral Stretch Body weight Stomach Vacuum Body weight