Strength · Recomp guide

Triceps Pushdown - V-Bar Attachment

The triceps pushdown - v-bar attachment is a beginner strength exercise for your triceps, using cable.

Main muscles
Triceps
Equipment
Cable
Level
Beginner
Triceps Pushdown - V-Bar Attachment, starting position
Start
Triceps Pushdown - V-Bar Attachment, end position
Finish

Setup

Attach a V-bar to a high cable. Grip it with your elbows at your sides and forearms about level.

How to do it

  1. Brace and keep your chest up.
  2. Push the bar down until your arms lock straight.
  3. Squeeze your triceps.
  4. Let the bar rise slowly.

Coaching cues

  • Only your forearms move.
  • Full lockout at the bottom.

Common mistakes

  • Shoulders rolling forward to help.
  • Short, choppy reps.

Alternatives to the triceps pushdown - v-bar attachment

Triceps Overhead Extension with Rope Cable Triceps Pushdown - Rope Attachment Cable Cable triceps pushdown Cable stack Overhead dumbbell extension Dumbbells Bench Dips Body weight Close-Grip Barbell Bench Press Barbell