Stretching

Triceps Stretch

The triceps stretch is a beginner stretching exercise for your triceps, using just your body weight.

Main muscles
Triceps
Also works
Lats
Equipment
Body weight
Level
Beginner
Triceps Stretch, starting position
Start
Triceps Stretch, end position
Finish

How to do it

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Alternatives to the triceps stretch

Tricep Side Stretch Body weight Overhead Triceps Body weight