Stretching

Adductor

The adductor is an intermediate stretching exercise for your adductors, using foam roll.

Main muscles
Adductors
Equipment
Foam roll
Level
Intermediate
Adductor, starting position
Start
Adductor, end position
Finish

How to do it

  1. Lie face down with one leg on a foam roll.
  2. Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
  3. While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.

Alternatives to the adductor

Adductor/Groin Body weight Groin and Back Stretch Body weight Groiners Body weight Lying Bent Leg Groin Other Side Leg Raises Body weight Side Lying Groin Stretch Body weight