Stretching

Groiners

The groiners is an intermediate stretching exercise for your adductors, using just your body weight.

Main muscles
Adductors
Equipment
Body weight
Level
Intermediate
Groiners, starting position
Start
Groiners, end position
Finish

How to do it

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Alternatives to the groiners

Adductor/Groin Body weight Groin and Back Stretch Body weight Side Leg Raises Body weight Side Lying Groin Stretch Body weight Adductor Foam roll Lying Bent Leg Groin Other