Stretching

Lying Bent Leg Groin

The lying bent leg groin is an expert stretching exercise for your adductors, using other.

Main muscles
Adductors
Equipment
Other
Level
Expert
Lying Bent Leg Groin, starting position
Start
Lying Bent Leg Groin, end position
Finish

How to do it

  1. Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
  2. Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
  3. After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.

Alternatives to the lying bent leg groin

Adductor Foam roll Adductor/Groin Body weight Groin and Back Stretch Body weight Groiners Body weight Side Leg Raises Body weight Side Lying Groin Stretch Body weight