Strength

Advanced Kettlebell Windmill

The advanced kettlebell windmill is an intermediate strength exercise for your abs, using kettlebells.

Main muscles
Abs
Also works
Glutes, Hamstrings, Shoulders
Equipment
Kettlebells
Level
Intermediate
Advanced Kettlebell Windmill, starting position
Start
Advanced Kettlebell Windmill, end position
Finish

How to do it

  1. Clean and press a kettlebell overhead with one arm.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
  3. Lower yourself as far as possible.
  4. Pause for a second and reverse the motion back to the starting position.

Alternatives to the advanced kettlebell windmill

Ab Roller Other Russian Twist Body weight Crunches Body weight Double Kettlebell Windmill Kettlebells Kettlebell Figure 8 Kettlebells Kettlebell Pass Between The Legs Kettlebells