Strength

Kettlebell Figure 8

The kettlebell figure 8 is an intermediate strength exercise for your abs, using kettlebells.

Main muscles
Abs
Also works
Hamstrings, Shoulders
Equipment
Kettlebells
Level
Intermediate
Kettlebell Figure 8, starting position
Start
Kettlebell Figure 8, end position
Finish

How to do it

  1. Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Alternatives to the kettlebell figure 8

Ab Roller Other Russian Twist Body weight Advanced Kettlebell Windmill Kettlebells Crunches Body weight Double Kettlebell Windmill Kettlebells Kettlebell Pass Between The Legs Kettlebells