Strength

Kettlebell Pass Between The Legs

The kettlebell pass between the legs is an intermediate strength exercise for your abs, using kettlebells.

Main muscles
Abs
Also works
Glutes, Hamstrings, Shoulders
Equipment
Kettlebells
Level
Intermediate
Kettlebell Pass Between The Legs, starting position
Start
Kettlebell Pass Between The Legs, end position
Finish

How to do it

  1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Alternatives to the kettlebell pass between the legs

Ab Roller Other Russian Twist Body weight Advanced Kettlebell Windmill Kettlebells Crunches Body weight Double Kettlebell Windmill Kettlebells Kettlebell Figure 8 Kettlebells