Strength
Alternating Cable Shoulder Press
The alternating cable shoulder press is a beginner strength exercise for your shoulders, using cable.
- Main muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Cable
- Level
- Beginner
How to do it
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
Cable Rear Delt Fly 
Band lateral raise 
Cable lateral raise 
Dumbbell lateral raise 
Half-kneeling one-arm dumbbell press 
Seated dumbbell shoulder press