Lateral raise · Coached in Recomp

Dumbbell lateral raise

The dumbbell lateral raise is a beginner lateral raise exercise for your shoulders, using dumbbells.

Main muscles
Shoulders
Equipment
Dumbbells
Level
Beginner
Dumbbell lateral raise, starting position
Start
Dumbbell lateral raise, end position
Finish

Setup

Stand tall with a light dumbbell in each hand at your sides, elbows slightly bent.

How to do it

  1. Raise the dumbbells out to your sides until they're at shoulder height.
  2. Pause.
  3. Lower slowly.

Coaching cues

  • Lead with your elbows.
  • Pinkies slightly higher than thumbs is fine; keep it comfortable.

Common mistakes

  • Swinging the body.
  • Shrugging the shoulders up.
  • Going too heavy.

Make it easier or harder

EasierBand lateral raise HarderCable lateral raise

Alternatives to the dumbbell lateral raise

Half-kneeling one-arm dumbbell press Dumbbells Seated dumbbell shoulder press Dumbbells, Adjustable bench Band lateral raise Resistance bands Cable lateral raise Cable stack Shoulder press machine Shoulder press machine Cable Rear Delt Fly Cable