Strength

Alternating Kettlebell Row

The alternating kettlebell row is an intermediate strength exercise for your middle back, using kettlebells.

Main muscles
Middle back
Also works
Biceps, Lats
Equipment
Kettlebells
Level
Intermediate
Alternating Kettlebell Row, starting position
Start
Alternating Kettlebell Row, end position
Finish

How to do it

  1. Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
  2. Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
  3. Lower the kettlebell in the working arm and repeat with your other arm.

Alternatives to the alternating kettlebell row

Reverse Grip Bent-Over Rows Barbell Bent Over Two-Dumbbell Row Dumbbell One-Arm Kettlebell Row Kettlebells T-Bar Row with Handle Barbell Two-Arm Kettlebell Row Kettlebells Alternating Renegade Row Kettlebells