Strength

Two-Arm Kettlebell Row

The two-arm kettlebell row is an intermediate strength exercise for your middle back, using kettlebells.

Main muscles
Middle back
Also works
Biceps, Lats
Equipment
Kettlebells
Level
Intermediate
Two-Arm Kettlebell Row, starting position
Start
Two-Arm Kettlebell Row, end position
Finish

How to do it

  1. Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Alternatives to the two-arm kettlebell row

Reverse Grip Bent-Over Rows Barbell Alternating Kettlebell Row Kettlebells Bent Over Two-Dumbbell Row Dumbbell One-Arm Kettlebell Row Kettlebells T-Bar Row with Handle Barbell Alternating Renegade Row Kettlebells