Strength

One-Arm Kettlebell Row

The one-arm kettlebell row is an intermediate strength exercise for your middle back, using kettlebells.

Main muscles
Middle back
Also works
Biceps, Lats
Equipment
Kettlebells
Level
Intermediate
One-Arm Kettlebell Row, starting position
Start
One-Arm Kettlebell Row, end position
Finish

How to do it

  1. Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Alternatives to the one-arm kettlebell row

Reverse Grip Bent-Over Rows Barbell Alternating Kettlebell Row Kettlebells Bent Over Two-Dumbbell Row Dumbbell T-Bar Row with Handle Barbell Two-Arm Kettlebell Row Kettlebells Alternating Renegade Row Kettlebells