Vertical push · Coached in Recomp
Shoulder press machine
The shoulder press machine is a beginner vertical push exercise for your shoulders and triceps, using shoulder press machine.
- Main muscles
- Shoulders, Triceps
- Equipment
- Shoulder press machine
- Level
- Beginner
Setup
Set the seat so the handles start at shoulder height.
How to do it
- Press up until your arms are nearly straight.
- Lower under control.
Coaching cues
- Back on the pad.
- No shrugging.
Common mistakes
- Seat height wrong.
- Bouncing at the bottom.
Band lateral raise 
Cable lateral raise 
Dumbbell lateral raise 
Half-kneeling one-arm dumbbell press 
Seated dumbbell shoulder press 
Cable Rear Delt Fly