Stretching

Chair Upper Body Stretch

The chair upper body stretch is a beginner stretching exercise for your shoulders, using other.

Main muscles
Shoulders
Also works
Biceps, Chest
Equipment
Other
Level
Beginner
Chair Upper Body Stretch, starting position
Start
Chair Upper Body Stretch, end position
Finish

How to do it

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Alternatives to the chair upper body stretch

Round The World Shoulder Stretch Other Arm Circles Body weight Elbow Circles Body weight Shoulder Circles Body weight Shoulder Raise Body weight Shoulder Stretch Body weight