Stretching

Round The World Shoulder Stretch

The round the world shoulder stretch is a beginner stretching exercise for your shoulders, using other.

Main muscles
Shoulders
Also works
Biceps, Chest
Equipment
Other
Level
Beginner
Round The World Shoulder Stretch, starting position
Start
Round The World Shoulder Stretch, end position
Finish

How to do it

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Alternatives to the round the world shoulder stretch

Chair Upper Body Stretch Other Arm Circles Body weight Elbow Circles Body weight Shoulder Circles Body weight Shoulder Raise Body weight Shoulder Stretch Body weight