Strength

Double Kettlebell Push Press

The double kettlebell push press is an intermediate strength exercise for your shoulders, using kettlebells.

Main muscles
Shoulders
Also works
Calves, Quads, Triceps
Equipment
Kettlebells
Level
Intermediate
Double Kettlebell Push Press, starting position
Start
Double Kettlebell Push Press, end position
Finish

How to do it

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Alternatives to the double kettlebell push press

Pike push-up Body weight Arnold Dumbbell Press Dumbbell Band lateral raise Resistance bands Cable lateral raise Cable stack Dumbbell lateral raise Dumbbells Half-kneeling one-arm dumbbell press Dumbbells