Strength
Double Kettlebell Snatch
The double kettlebell snatch is an expert strength exercise for your shoulders, using kettlebells.
- Main muscles
- Shoulders
- Also works
- Glutes, Hamstrings, Quads
- Equipment
- Kettlebells
- Level
- Expert
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Band lateral raise 
Cable lateral raise 
Dumbbell lateral raise 
Half-kneeling one-arm dumbbell press 
Overhead press