Stretching

Intermediate Groin Stretch

The intermediate groin stretch is an intermediate stretching exercise for your hamstrings, using other.

Main muscles
Hamstrings
Equipment
Other
Level
Intermediate
Intermediate Groin Stretch, starting position
Start
Intermediate Groin Stretch, end position
Finish

How to do it

  1. Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
  2. Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Alternatives to the intermediate groin stretch

Seated Hamstring and Calf Stretch Other Chair Leg Extended Stretch Other Lying Hamstring Other Standing Hamstring and Calf Stretch Other Split Squats Body weight World's Greatest Stretch Body weight