Stretching

Lying Hamstring

The lying hamstring is an expert stretching exercise for your hamstrings, using other.

Main muscles
Hamstrings
Also works
Calves
Equipment
Other
Level
Expert
Lying Hamstring, starting position
Start
Lying Hamstring, end position
Finish

How to do it

  1. Lie on your back with your legs extended. Your partner should be kneeling beside you. Raise one leg up towards the ceiling and have your partner hold the ankle. Your partner can use their shoulder to brace your leg if necessary. This will be your starting position.
  2. With your partner holding your leg in place, attempt to flex the knee, contracting the hamstrings for 10-20 seconds.
  3. Then relax your leg, allowing your partner to gently push the leg towards your head. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching. Switch sides once complete.

Alternatives to the lying hamstring

Chair Leg Extended Stretch Other Intermediate Groin Stretch Other Seated Hamstring and Calf Stretch Other Standing Hamstring and Calf Stretch Other Seated Hamstring Body weight 90/90 Hamstring Body weight