Stretching

Seated Hamstring and Calf Stretch

The seated hamstring and calf stretch is an intermediate stretching exercise for your hamstrings, using other.

Main muscles
Hamstrings
Also works
Calves
Equipment
Other
Level
Intermediate
Seated Hamstring and Calf Stretch, starting position
Start
Seated Hamstring and Calf Stretch, end position
Finish

How to do it

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Alternatives to the seated hamstring and calf stretch

Intermediate Groin Stretch Other Chair Leg Extended Stretch Other Lying Hamstring Other Standing Hamstring and Calf Stretch Other Split Squats Body weight World's Greatest Stretch Body weight