Strength

Kettlebell Arnold Press

The kettlebell arnold press is an intermediate strength exercise for your shoulders, using kettlebells.

Main muscles
Shoulders
Also works
Triceps
Equipment
Kettlebells
Level
Intermediate
Kettlebell Arnold Press, starting position
Start
Kettlebell Arnold Press, end position
Finish

How to do it

  1. Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
  2. Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
  3. Return the kettlebell to the starting position, with the palm facing in.

Alternatives to the kettlebell arnold press

Pike push-up Body weight Arnold Dumbbell Press Dumbbell Band lateral raise Resistance bands Cable lateral raise Cable stack Dumbbell lateral raise Dumbbells Half-kneeling one-arm dumbbell press Dumbbells