Strength

Kettlebell Seated Press

The kettlebell seated press is an intermediate strength exercise for your shoulders, using kettlebells.

Main muscles
Shoulders
Also works
Triceps
Equipment
Kettlebells
Level
Intermediate
Kettlebell Seated Press, starting position
Start
Kettlebell Seated Press, end position
Finish

How to do it

  1. Sit on the floor and spread your legs out comfortably.
  2. Clean one kettlebell to your shoulder.
  3. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Alternatives to the kettlebell seated press

Pike push-up Body weight Arnold Dumbbell Press Dumbbell Band lateral raise Resistance bands Cable lateral raise Cable stack Dumbbell lateral raise Dumbbells Half-kneeling one-arm dumbbell press Dumbbells