Strength

Kettlebell Seesaw Press

The kettlebell seesaw press is an intermediate strength exercise for your shoulders, using kettlebells.

Main muscles
Shoulders
Also works
Triceps
Equipment
Kettlebells
Level
Intermediate
Kettlebell Seesaw Press, starting position
Start
Kettlebell Seesaw Press, end position
Finish

How to do it

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Alternatives to the kettlebell seesaw press

Pike push-up Body weight Arnold Dumbbell Press Dumbbell Band lateral raise Resistance bands Cable lateral raise Cable stack Dumbbell lateral raise Dumbbells Half-kneeling one-arm dumbbell press Dumbbells