Strength · Recomp guide

Machine Preacher Curls

The machine preacher curls is a beginner strength exercise for your biceps, using machine.

Main muscles
Biceps
Equipment
Machine
Level
Beginner
Machine Preacher Curls, starting position
Start
Machine Preacher Curls, end position
Finish

Setup

Adjust the seat so your armpits sit at the top of the pad and your elbows line up with the machine's pivot.

How to do it

  1. Grip the handles with your arms on the pad.
  2. Curl up as far as you can.
  3. Squeeze at the top.
  4. Lower slowly until your arms are nearly straight.

Coaching cues

  • Elbows on the pad.
  • Control the way down.

Common mistakes

  • Seat set so your elbows don't match the pivot.
  • Letting the weight drop.

Alternatives to the machine preacher curls

Band curl Resistance bands Cable curl Cable stack Dumbbell curl Dumbbells EZ-bar curl Ez bar Barbell Curl Barbell Cable Hammer Curls - Rope Attachment Cable