Strength
One-Arm Kettlebell Split Snatch
The one-arm kettlebell split snatch is an expert strength exercise for your shoulders, using kettlebells.
- Main muscles
- Shoulders
- Also works
- Hamstrings, Quads
- Equipment
- Kettlebells
- Level
- Expert
How to do it
- Hold a kettlebell in one hand by the handle.
- Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.
- After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
- Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.
Band lateral raise 
Cable lateral raise 
Dumbbell lateral raise 
Half-kneeling one-arm dumbbell press 
Overhead press