Strength

Ring Dips

The ring dips is an intermediate strength exercise for your triceps, using other.

Main muscles
Triceps
Also works
Chest, Shoulders
Equipment
Other
Level
Intermediate
Ring Dips, starting position
Start
Ring Dips, end position
Finish

How to do it

  1. Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
  2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
  3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
  4. Repeat for the desired number of repetitions.

Alternatives to the ring dips

Diamond push-up Body weight Cable triceps pushdown Cable stack Lying Dumbbell Tricep Extension Dumbbell Overhead dumbbell extension Dumbbells Bench Dips Body weight Chain Handle Extension Other