Strength · Recomp guide

Seated Calf Raise

The seated calf raise is a beginner strength exercise for your calves, using machine.

Main muscles
Calves
Equipment
Machine
Level
Beginner
Seated Calf Raise, starting position
Start
Seated Calf Raise, end position
Finish

Setup

Sit with the balls of your feet on the platform and the pad resting on your lower thighs, just above the knees.

How to do it

  1. Release the safety lever.
  2. Lower your heels as far as you can for a full stretch.
  3. Press up onto the balls of your feet as high as you can.
  4. Pause at the top, then lower slowly.

Coaching cues

  • Pause at the bottom; no bouncing.
  • Full range beats heavy weight.

Common mistakes

  • Bouncing out of the stretch.
  • Half reps at the top only.

Alternatives to the seated calf raise

Bodyweight calf raise Body weight Dumbbell calf raise Dumbbells Standing calf raise Calf raise machine Calf Press Machine Calf Press On The Leg Press Machine Machine Smith Machine Calf Raise Machine