Calf raise · Coached in Recomp

Dumbbell calf raise

The dumbbell calf raise is a beginner calf raise exercise for your calves, using dumbbells.

Main muscles
Calves
Equipment
Dumbbells
Level
Beginner
Dumbbell calf raise, starting position
Start
Dumbbell calf raise, end position
Finish

Setup

Stand on a step holding a dumbbell in one hand, the other hand on a wall for balance.

How to do it

  1. Lower your heels below the step.
  2. Rise as high as you can.
  3. Pause at the top.

Coaching cues

  • Slow and full range.
  • Use the wall only for balance.

Common mistakes

  • Bouncing.
  • Bending the knees to cheat.

Make it easier or harder

EasierBodyweight calf raise HarderStanding calf raise

Alternatives to the dumbbell calf raise

Bodyweight calf raise Body weight Standing calf raise Calf raise machine Seated Calf Raise Machine Balance Board Other Barbell Seated Calf Raise Barbell Calf Press Machine