Calf raise · Coached in Recomp
Bodyweight calf raise
The bodyweight calf raise is a beginner calf raise exercise for your calves, using just your body weight.
- Main muscles
- Calves
- Equipment
- Body weight
- Level
- Beginner
Setup
Stand on a step with your heels hanging off, a hand on a wall for balance.
How to do it
- Lower your heels.
- Rise onto your toes as high as you can.
- Pause, then lower slowly.
Coaching cues
- Full range every rep.
- Single-leg makes it harder.
Common mistakes
- Rushing.
- Partial reps.
Dumbbell calf raise 
Standing calf raise 
Seated Calf Raise 
Balance Board 
Barbell Seated Calf Raise 
Calf Press