Stretching

Seated Hamstring

The seated hamstring is an expert stretching exercise for your hamstrings, using just your body weight.

Main muscles
Hamstrings
Also works
Calves
Equipment
Body weight
Level
Expert
Seated Hamstring, starting position
Start
Seated Hamstring, end position
Finish

How to do it

  1. In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
  2. Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
  3. Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

Alternatives to the seated hamstring

90/90 Hamstring Body weight Front Leg Raises Body weight Hamstring Stretch Body weight Inchworm Body weight Leg-Up Hamstring Stretch Body weight Runner's Stretch Body weight