Strength

Single Dumbbell Raise

The single dumbbell raise is a beginner strength exercise for your shoulders, using dumbbell.

Main muscles
Shoulders
Also works
Forearms, Traps
Equipment
Dumbbell
Level
Beginner
Single Dumbbell Raise, starting position
Start
Single Dumbbell Raise, end position
Finish

How to do it

  1. With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
  2. Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
  3. Return to the starting position and repeat for the recommended amount of repetitions.

Alternatives to the single dumbbell raise

Front Dumbbell Raise Dumbbell Reverse Flyes Dumbbell Arnold Dumbbell Press Dumbbell Band lateral raise Resistance bands Cable lateral raise Cable stack Dumbbell lateral raise Dumbbells