Stretching

The Straddle

The the straddle is a beginner stretching exercise for your hamstrings, using just your body weight.

Main muscles
Hamstrings
Also works
Adductors, Calves
Equipment
Body weight
Level
Beginner
The Straddle, starting position
Start
The Straddle, end position
Finish

How to do it

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Alternatives to the the straddle

90/90 Hamstring Body weight Front Leg Raises Body weight Hamstring Stretch Body weight Inchworm Body weight Leg-Up Hamstring Stretch Body weight Runner's Stretch Body weight