Strength
Two-Arm Kettlebell Jerk
The two-arm kettlebell jerk is an intermediate strength exercise for your shoulders, using kettlebells.
- Main muscles
- Shoulders
- Also works
- Calves, Quads, Triceps
- Equipment
- Kettlebells
- Level
- Intermediate
How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Arnold Dumbbell Press 
Band lateral raise 
Cable lateral raise 
Dumbbell lateral raise 
Half-kneeling one-arm dumbbell press